You spend on average 7 hours a day sleeping. Sleep is very important for your health and beauty. It's an imperative part of your lifestyle even if you don't realize it!
When I was 17 I moved into my very own apartment. Of course, I absolutely loved the space and the great big windows and light that this apartment offered me. Sadly, the light didn't disappear at night time. So I had quite an awful time sleeping and the light would constantly affect my REM cycle.
So, I headed to the local dollar store and picked up a couple sleep masks. I instantly fell in love! I have been using sleep masks religiously ever since.
My favorite sleep masks are from La Senza, Mary Green, and some really great ones I ordered from Well.ca
If you find you're having issues sleeping try adding a sleep mask, and if it's a noise problem add some ear plugs!
Sweet dreams love bugs